This meditation includes two breathing practices, WHO breathing and Viloma breathing - that work to soothe and relax the nervous system. They are my go-to breathing practices and never fail to leave me feeling calm and at peace.

A really effective breathing practice regulate the nervous system and emotions. This breath encourages a natural pause, allowing you to rest back into the stillness behind the breath. You will be asked to lie down and settle your body as I guide you through this practice.