Suitable for beginners A selection of enjoyable somatics movements which recalibrate and balance the sacrum, pelvis and hips. The lower back and side waist muscles also receive some attention in this class. Move slowly, find ease in the effort and enjoy!
I have created this soothing class in honour of our need for good quality sleep, oh and World Sleep Day! Beginning - grounding meditation Middle - 5 simple floor-based poses End - guided savasana Turn your mind and body into a sanctuary for restful sleep!
This 30 min somatics class is perfect for lengthening, hydrating and rebalancing the hip flexors. Create space across the front of the pelvis, improve posture and release lower back tension all in half an hour!
Often our hands, arms and shoulders can be a place of discomfort, inflammation and stiffness. This class offers gentle and simple movements to create a feeling of softness, openness and freedom throughout the upper body.