Your body was born to move. Movement is life! Take 30 minutes out of your day to move and flow!

This short and sweet class offers simple but effective ways of creating clarity and calmness within.  We start with mental alternate breathing to quiet the mind and move into asanas that require your focused attention. 

This short and sweet class is a blend of movement and stillness, focusing on creating strength and stability in body/mind. I have included a really nice variation of the Sun Salutation in this class, along with a standing forward bending sequence devised by A.G Mohan. You will need two bricks or similar for this class. 

A short 30 minute class for days when you want to get your body moving, even if time isn't on your side! A sweet practice that will fire up your core and legs and leave you feeling good to go!

A class to help you step out of the flow of your day. Some days are so busy we can barely catch a breath - from the moment we open our eyes, we have things that need to be done, places to be, people to see. This practice will give you 30 minutes of connection to your body and breath - both places where we can be present and at ease.

A nourishing somatic movement lesson for your heart. This lesson is emotionally calming and soothing and will alleviate tension from the chest, spine, shoulders, neck arms and hands. You will need a blanket for this class and a nice warm room to practice in.

Suitable for Beginners This yoga practice is a giant hug from me to you.  Yoga offers so many ways to self-soothe and comfort ourselves when we are feeling tired, sad, lonely, afraid or just in need of some support.  You will need a yoga bolster for this class, or if you don't have a bolster, you can use a pillow rolled up and tied into shape with either a yoga strap or a couple of dressing gown ties.  You will al...

It's tempting to flop onto the sofa when getting home from work, but it can be helpful to ease out the stresses and tensions of the day so as not to take them to bed with you. This class begins with Ksepana Mudra - a mudra that encourages the release of unwanted energy -  thoughts, feelings, conversations - anything that you don't want to take into the evening with you can be released on the exhale. I then lead yo...

Suitable for beginners A selection of enjoyable somatics movements which recalibrate and balance the sacrum, pelvis and hips.  The lower back and side waist muscles also receive some attention in this class.  Move slowly, find ease in the effort and enjoy!

Here is a class focusing on the Rectus Abdominis, Internal and External Obliques and Transverse Abdominis.  The amazing abdominals have a number of roles. They are arranged in layers around the torso along the front and sides and function to support the spine and the organs.  The main function of the abdominal muscles is to stabilise the ribs and pelvis against the force of gravity.  You will need a yoga brick fo...

38 mins There is a hidden strength within the side body that we can use for support and ease in movement. Strong long sides support the spine, increase mobility, improve posture and breathing and help us to stand taller!

Thanks to such a warm, sunny day I felt inspired to record a class that helps you begin to shed the heaviness of winter.

20 mins to fire up your core and feel great! You will need either a small gerty ball, a yoga brick or a cushion.

We all feel gloomy from time to time, and when we do, it can be hard to motivate ourselves to do anything. We do have the ability, however, to change the direction of our day from dullness to brightness,  stuckness to freedom, gloom to bloom.  This class will show you how making simple changes, such as to your posture and gaze, can lift you out of gloom - and that's the important thing to take away from this pract...

We all deserve to sleep well.  When sleep is deep, restful and undisturbed we are able to function at our best.  If you cherish quality sleep and want more of it in your life yoga can help! For this calming practice, you will need a bolster or a homemade version of one so that you can support your body's weight and begin the process of letting go.  Do this class just before bed so that afterwards to can quietly sn...

Moon Salutation is a flowing sequence of postures in honour of Chandra, the moon. As with the Sun Salutations, Moon Salutations are a full-body prayer that evokes the feminine and calming qualities of Mother Moon. You may wish to do this class as a stand-alone practice or add it to another class. 

Build strength and focus with this short Warrior Flow class.  We start with a few rounds of Surya Namaskar (Sun Salutations) and then move into poses that fire up the legs and glutes, such as Utkatasana (chair pose), Alansana (high lunch), Virabhadrasana (Warrior 2). There are some twists and backbends included to give you a well-rounded practice. 

Humpday yoga to see you through to the weekend!