Suitable for Beginners

Learn how to stay balanced as we transition from Summer into Autumn, with simple but effective yoga practices including posture, movement, breathing, visualisation, relaxation and mantra.

This is the first of 3 classes dedicated to pacifying Vata Dosha.

Vata has a drying, cooling effect on the body as the weather begins to change, so this class takes you through gentle joint mobilisation to oil and lubricate the joints, increasing circulation and warmth and preventing stiffness setting in.