Savasana is never a waste of time! Replenish your energy and give yourself a new perspective on the day with this 10 minute guided relaxation.

This is the first class in the Yoga For Busy Bodies Collection. 15 minute Body Scan to establish a kinaesthetic baseline.

15 minute relaxation recording This relaxation is taken from one of my favourite books called Sleep Rituals written by Jennifer Williamson. You are asked to visualise your body being totally supported and tension-free, as you are guided to imagine yourself floating on calm, warm turquoise waters.  Enjoy!

30 min Guided Breathing & Meditation 15 min Guided Sky Gazing Relaxation "Be gentle with yourself, look within and have patience as you come to know who you are." ~ whisperings from the moon As the closest astrological body to us, the moon holds a special place in many of our hearts. She has no light of her own, yet she brightens up the sky when she is full and shines a light on our deepest feelings and person...

This meditation is inspired by my own personal yoga practice and what I have been doing to stay in touch with my feelings and more importantly my centre, during what continues to be a challenging time.   If you’re feeling tired, weighed down, heavy, or dimmed, use this meditation to rekindle your inner light.  In Sanskrit: Om Supra Niti Swaha. I identify with the natural state of balance within. I may forget the t...

From my heart to yours.  Feel safe within your body and within the world with this free body scan

I have created this soothing class in honour of our need for good quality sleep, oh and World Sleep Day! Beginning - grounding meditation Middle - 5 simple floor-based poses End - guided savasana Turn your mind and body into a sanctuary for restful sleep!