We all deserve to sleep well. 
When sleep is deep, restful and undisturbed we are able to function at our best. 

If you cherish quality sleep and want more of it in your life yoga can help!

For this calming practice, you will need a bolster or a homemade version of one so that you can support your body's weight and begin the process of letting go. 

Do this class just before bed so that afterwards to can quietly snuggle in and drift into a peaceful sleep. xxx