This gentle, candlelit yoga class is a gift that I am happy to offer to anyone who is giving more than they are receiving at the moment.

It's my little offering to the parent who is homeschooling their child whilst trying to work from home. Its an hour of peace to the family member caring for a loved one and the school teacher who has painstakingly adapted to delivering their teaching online. 

It's for you if you are feeling stressed, depleted, or if you are simply running on empty and need to replenish your energy reserves so that you can keep on going. 

This class is suitable for complete beginners and asks little from you in terms of physical energy or strength. It is created to calm and soothe the nervous system, reduce stress and allow some precious time for you to switch off and receive some support. 

All you will need for this class is two yoga blocks or bricks, or if you don't have those you can use two small cushions instead.

Find a quiet room, light some candles and enjoy some quiet time for you.

Callie x