Perfect for improving your ability to forward bend in asana, this class focuses on releasing the tissue of the back body.  Often the hamstrings get the blame for our limited range in forward- bending, but the whole facial line from the soles of the feet to the crown of the head is a connected chain that may be tight and shortened in places; this practice will help to release and lengthen this chain.

I have created this soothing class in honour of our need for good quality sleep, oh and World Sleep Day! Beginning - grounding meditation Middle - 5 simple floor-based poses End - guided savasana Turn your mind and body into a sanctuary for restful sleep!

60 minutes One strap or belt needed This Hatha flow class will awaken your awareness of the legs as you build strength with postures such as side angle pose, warrior 2 & 3 and crescent moon. It finishes with some lovely poses to relax the legs and ends with a short relaxation. Grab a strap and enjoy!

60 minute class 1 yoga brick needed

Here's a gentle, candlelit class for anyone who is giving more than they are receiving at present.

There is no greater feeling than creating space and freedom in the hips. A place in the body that loves to hold tension; the hips can get cranky, stiff, sticky and achy. This class will focus on internal and external rotation of the hips - including postures that ease and release as well as strengthen and stabilise the hip area.  Grab yourself a strap and a cushion before you press play!

A somatic movement class that promotes freedom in the spiraling of the head, spine, rib cage, pelvis, arms, inner contents – even the breath.