We all feel gloomy from time to time, and when we do, it can be hard to motivate ourselves to do anything.

We do have the ability, however, to change the direction of our day from dullness to brightness,  stuckness to freedom, gloom to bloom. 

This class will show you how making simple changes, such as to your posture and gaze, can lift you out of gloom - and that's the important thing to take away from this practice; the changes you make only have to be small and 'simple'.
 
The gentler and more patient you can be with yourself, the sooner your energy can shift so that you can start to feel brighter again.

All you need for this practice is something to make your sitting comfortable. X