Your body was born to move. Movement is life! Take 30 minutes out of your day to move and flow!

A short 30 minute class for days when you want to get your body moving, even if time isn't on your side! A sweet practice that will fire up your core and legs and leave you feeling good to go!

Perfect for improving your ability to forward bend in asana, this class focuses on releasing the tissue of the back body.  Often the hamstrings get the blame for our limited range in forward- bending, but the whole facial line from the soles of the feet to the crown of the head is a connected chain that may be tight and shortened in places; this practice will help to release and lengthen this chain.

Here is a class focusing on the Rectus Abdominis, Internal and External Obliques and Transverse Abdominis.  The amazing abdominals have a number of roles. They are arranged in layers around the torso along the front and sides and function to support the spine and the organs.  The main function of the abdominal muscles is to stabilise the ribs and pelvis against the force of gravity.  You will need a yoga brick fo...

38 mins There is a hidden strength within the side body that we can use for support and ease in movement. Strong long sides support the spine, increase mobility, improve posture and breathing and help us to stand taller!

Thanks to such a warm, sunny day I felt inspired to record a class that helps you begin to shed the heaviness of winter.

20 mins to fire up your core and feel great! You will need either a small gerty ball, a yoga brick or a cushion.

60 minutes One strap or belt needed This Hatha flow class will awaken your awareness of the legs as you build strength with postures such as side angle pose, warrior 2 & 3 and crescent moon. It finishes with some lovely poses to relax the legs and ends with a short relaxation. Grab a strap and enjoy!

60 minute class 1 yoga brick needed

We all feel gloomy from time to time, and when we do, it can be hard to motivate ourselves to do anything. We do have the ability, however, to change the direction of our day from dullness to brightness,  stuckness to freedom, gloom to bloom.  This class will show you how making simple changes, such as to your posture and gaze, can lift you out of gloom - and that's the important thing to take away from this pract...

There is no greater feeling than creating space and freedom in the hips. A place in the body that loves to hold tension; the hips can get cranky, stiff, sticky and achy. This class will focus on internal and external rotation of the hips - including postures that ease and release as well as strengthen and stabilise the hip area.  Grab yourself a strap and a cushion before you press play!

Build strength and focus with this short Warrior Flow class.  We start with a few rounds of Surya Namaskar (Sun Salutations) and then move into poses that fire up the legs and glutes, such as Utkatasana (chair pose), Alansana (high lunch), Virabhadrasana (Warrior 2). There are some twists and backbends included to give you a well-rounded practice. 

Humpday yoga to see you through to the weekend!