This short and sweet class offers simple but effective ways of creating clarity and calmness within.  We start with mental alternate breathing to quiet the mind and move into asanas that require your focused attention. 

This short and sweet class is a blend of movement and stillness, focusing on creating strength and stability in body/mind. I have included a really nice variation of the Sun Salutation in this class, along with a standing forward bending sequence devised by A.G Mohan. You will need two bricks or similar for this class. 

A class to help you step out of the flow of your day. Some days are so busy we can barely catch a breath - from the moment we open our eyes, we have things that need to be done, places to be, people to see. This practice will give you 30 minutes of connection to your body and breath - both places where we can be present and at ease.

A nourishing somatic movement lesson for your heart. This lesson is emotionally calming and soothing and will alleviate tension from the chest, spine, shoulders, neck arms and hands. You will need a blanket for this class and a nice warm room to practice in.

It's tempting to flop onto the sofa when getting home from work, but it can be helpful to ease out the stresses and tensions of the day so as not to take them to bed with you. This class begins with Ksepana Mudra - a mudra that encourages the release of unwanted energy -  thoughts, feelings, conversations - anything that you don't want to take into the evening with you can be released on the exhale. I then lead yo...

Perfect for improving your ability to forward bend in asana, this class focuses on releasing the tissue of the back body.  Often the hamstrings get the blame for our limited range in forward- bending, but the whole facial line from the soles of the feet to the crown of the head is a connected chain that may be tight and shortened in places; this practice will help to release and lengthen this chain.

Suitable for beginners A selection of enjoyable somatics movements which recalibrate and balance the sacrum, pelvis and hips.  The lower back and side waist muscles also receive some attention in this class.  Move slowly, find ease in the effort and enjoy!

This meditation includes two breathing practices, WHO breathing and Viloma breathing - that work to soothe and relax the nervous system. They are my go-to breathing practices and never fail to leave me feeling calm and at peace.

A really effective breathing practice regulate the nervous system and emotions. This breath encourages a natural pause, allowing you to rest back into the stillness behind the breath. You will be asked to lie down and settle your body as I guide you through this practice.

This meditation is inspired by my own personal yoga practice and what I have been doing to stay in touch with my feelings and more importantly my centre, during what continues to be a challenging time.   If you’re feeling tired, weighed down, heavy, or dimmed, use this meditation to rekindle your inner light.  In Sanskrit: Om Supra Niti Swaha. I identify with the natural state of balance within. I may forget the t...

From my heart to yours.  Feel safe within your body and within the world with this free body scan

I have created this soothing class in honour of our need for good quality sleep, oh and World Sleep Day! Beginning - grounding meditation Middle - 5 simple floor-based poses End - guided savasana Turn your mind and body into a sanctuary for restful sleep!

Here's a gentle, candlelit class for anyone who is giving more than they are receiving at present.

We all deserve to sleep well.  When sleep is deep, restful and undisturbed we are able to function at our best.  If you cherish quality sleep and want more of it in your life yoga can help! For this calming practice, you will need a bolster or a homemade version of one so that you can support your body's weight and begin the process of letting go.  Do this class just before bed so that afterwards to can quietly sn...

Moon Salutation is a flowing sequence of postures in honour of Chandra, the moon. As with the Sun Salutations, Moon Salutations are a full-body prayer that evokes the feminine and calming qualities of Mother Moon. You may wish to do this class as a stand-alone practice or add it to another class.