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Fire up your Core - 20 mins Safe Place Visualisation Breath meditation for feeling calm, stable & grounded. The Therapeutics Collection - Loving the Lower Back 2 The Therapeutics Collection - Loving the Lower Back 1 A Calm & Tranquil Heart 45 mins Yoga Nidra for Deep Rest 30 min Tuesday Tone-Up 45 mins Thrive & Shine Thursday - Immune Boosting Class 50 mins Side Body Saturday - 60 mins Wednesday Wakeup & Go 40 mins Monday Magic 40 mins Make Time Take Support 42 mins - Yoga For Busy Bodies Collection Stable Steady & Calm 38 min - Yoga For Busy Bodies Collection Turning Attention Within 38 min - Yoga For Busy Bodies Collection Yoga For Busy Bodies Collection Body Weather Reading 15 Min- Yoga For Busy Bodies Collection Breathing to Relax - The Looping Breath 10 mins Somatics for relaxed and soft hands, arms and shoulders 30 mins Somatics for Supple & Long Hipflexors 30 min Movement Makes You Feel Good 50 min Moving from Centre 30 min SI Joint Relief 10 mins 10 min Yoga Nap 30 Minute Flow Slinky Shoulders & Spine 30 mins Back Body Release 60 mins Unwind the Spine 60 mins Time Out for Tired Days 30 mins Moon Salutation 30 Mins Rainy on the Outside, Sunny on the Inside 45 mins Moving from Within 30 Mins Guided Meditation for Unburdening the Heart Yoga for the Joy of Yoga 30 Minutes to Feel Strong & Stable 30 Minutes to Feel Calm & Clear Rest in Your Bones - Dive Deep - 60 min Down to Earth - Yoga for Grounding & Restful Sleep 60 min Monday Motivation Flow 30 mins Yoga Shoulder Saver 15 min Early Spring Yoga - plus dogs! Om Purnam Mantra Meditation 14 mins 30 minutes to Slow Down - One Thing at a Time 30 Minutes to Move & Flow - Feel Good to Go Post Walk Yoga for Tired Legs 60 Mins R&R Yoga & Relaxation for Overwhelm 60 mins The Winter Warmer Collection Give Less & Receive More - 60 mins of Gentle Yoga Core Stabilisation 50 mins Balance in the Sacrum, Pelvis & Hips with Somatics 50 mins Winter Solstice Meditation - Find the Pause Spinal Freedom with Somatics 50 mins Yoga for Beginners 60 min Warrior Flow 45 Mins Wake Up Yoga 60 min Therapeutic Full Moon Practice 90 min The Fire Centre Meditation 11 min TGI Friday! 60 mins Sweet Dreams with Wall Yin 60 min Surrender to Stillness - Restorative Yoga 60 min Somatics 30 Mins Shoulder Relief with Somatics 50 mins Short & Sweet Seated Sequence 16 min Short & Sweet Kneeling Sequence 16 min Short & Sweet Floor Sequence 13 min Serenity Relaxation 20 mins Seasonal Yoga for Autumn - Happy Joints 45 mins Seasonal Yoga for Autumn - Gut Health 30 mins Seasonal Yoga for Autumn - Finding Steadiness & Ease 75 min Safe & Grounded Practice Rise and Shine 30 Min Rest, Restore & Re-Balance 60 min Restorative Yoga for Emotional Balance 60 mins Organ Breathing Meditation 14 min Neck Relief with Somatics 20 mins Mountain Meditation 15 min Midday Pick-Me-Up 30 Mins Lazy Morning Wake-Up 30 min Inner Spaciousness Meditation 15 min Inner Light Relaxation 15 min Happy Healthy Hips 60 mins Grounding Relaxation Good Night World 30 Mins From Gloom to Bloom 50 Mins Flow to Crow 60 mins Flow for the Legs 60 mins Deepen Your Connection 27 mins Creating Strength & Length in the Side Body Coming Home to Yourself - Guided Meditation 20 mins Breathing, Meditation & Relaxation for Balance on the Full Moon 30 min Body of Water Relaxation 15 min A Yoga Hug 45 mins After Work Release 30 Mins

Safe Place Visualisation Breath meditation for feeling calm, stable & grounded. The Therapeutics Collection - Loving the Lower Back 2 The Therapeutics Collection - Loving the Lower Back 1 A Calm & Tranquil Heart 45 mins Yoga Nidra for Deep Rest 30 min Tuesday Tone-Up 45 mins Thrive & Shine Thursday - Immune Boosting Class 50 mins Side Body Saturday - 60 mins Wednesday Wakeup & Go 40 mins Monday Magic 40 mins Yoga For Busy Bodies Collection Turning Attention Within 38 min - Yoga For Busy Bodies Collection Stable Steady & Calm 38 min - Yoga For Busy Bodies Collection Make Time Take Support 42 mins - Yoga For Busy Bodies Collection Body Weather Reading 15 Min- Yoga For Busy Bodies Collection Breathing to Relax - The Looping Breath 10 mins Somatics for relaxed and soft hands, arms and shoulders 30 mins Somatics for Supple & Long Hipflexors 30 min Movement Makes You Feel Good 50 min Happy Neck Tutorial with Props 15 mins Moving from Centre 30 min SI Joint Relief 10 mins 10 min Yoga Nap 30 Minute Flow Slinky Shoulders & Spine 30 mins Back Body Release 60 mins Unwind the Spine 60 mins Time Out for Tired Days 30 mins Moon Salutation 30 Mins Rainy on the Outside, Sunny on the Inside 45 mins Moving from Within 30 Mins Guided Meditation for Unburdening the Heart Yoga for the Joy of Yoga 30 Minutes to Feel Strong & Stable 30 Minutes to Feel Calm & Clear Rest in Your Bones - Dive Deep - 60 min Down to Earth - Yoga for Grounding & Restful Sleep 60 min Monday Motivation Flow 30 mins Yoga Shoulder Saver 15 min Early Spring Yoga - plus dogs! Om Purnam Mantra Meditation 14 mins 30 minutes to Slow Down - One Thing at a Time 30 Minutes to Move & Flow - Feel Good to Go R&R Yoga & Relaxation for Overwhelm 60 mins Post Walk Yoga for Tired Legs 60 Mins The Winter Warmer Collection Give Less & Receive More - 60 mins of Gentle Yoga Core Stabilisation 50 mins Balance in the Sacrum, Pelvis & Hips with Somatics 50 mins Winter Solstice Meditation - Find the Pause Spinal Freedom with Somatics 50 mins Yoga for Beginners 60 min Warrior Flow 45 Mins Wake Up Yoga 60 min Therapeutic Full Moon Practice 90 min The Fire Centre Meditation 11 min TGI Friday! 60 mins Sweet Dreams with Wall Yin 60 min Surrender to Stillness - Restorative Yoga 60 min Somatics 30 Mins Shoulder Relief with Somatics 50 mins Short & Sweet Seated Sequence 16 min Short & Sweet Kneeling Sequence 16 min Short & Sweet Floor Sequence 13 min Serenity Relaxation 20 mins Seasonal Yoga for Autumn - Happy Joints 45 mins Seasonal Yoga for Autumn - Gut Health 30 mins Seasonal Yoga for Autumn - Finding Steadiness & Ease 75 min Safe & Grounded Practice Rise and Shine 30 Min Rest, Restore & Re-Balance 60 min Restorative Yoga for Emotional Balance 60 mins Organ Breathing Meditation 14 min Neck Relief with Somatics 20 mins Mountain Meditation 15 min Midday Pick-Me-Up 30 Mins Lazy Morning Wake-Up 30 min Inner Spaciousness Meditation 15 min Inner Light Relaxation 15 min Happy Healthy Hips 60 mins Grounding Relaxation Good Night World 30 Mins From Gloom to Bloom 50 Mins Flow to Crow 60 mins Flow for the Legs 60 mins Deepen Your Connection 27 mins Creating Strength & Length in the Side Body Coming Home to Yourself - Guided Meditation 20 mins Breathing, Meditation & Relaxation for Balance on the Full Moon 30 min Body of Water Relaxation 15 min A Yoga Hug 45 mins After Work Release 30 Mins