This is the first class in the
Yoga For Busy Bodies Collection.

Also known as a 'soma scan', a body weather reading helps establish a kinesthetic baseline, or more simply put, helps us to read ourselves better. 

Often done at the start of a yoga or somatics practice, you are asked to sense your body lying on the floor - points of contact, weight, imprint, asymmetry etc. You are then guided to notice your mental and emotional tone or the "weather" of your thoughts and emotions - all with a kind and watchful eye.