It's tempting to flop onto the sofa when getting home from work, but it can be helpful to ease out the stresses and tensions of the day so as not to take them to bed with you.

This class begins with Ksepana Mudra - a mudra that encourages the release of unwanted energy -  thoughts, feelings, conversations - anything that you don't want to take into the evening with you can be released on the exhale.

I then lead you through a couple of cycles of Shakti Shankar - a gorgeous feminine energy routine that I have been teaching and practising for many years. x